Thursday, December 10, 2009

Grilled Sole Fish with Sprouted Moong Recipe

Grilled sole fish with sprouted moong recipe makes an amazing dish, as it does an excellent blending of nutritious protein rich sprouted moong and sole fish. It takes hardly 25 minutes to cook this yummy non-vegetarian dish. Talking about the nutritional value of grilled sole fish with sprouted moong receipe, it contains 143 calories, 19.6-gram proteins, 2.5-gram fats and 10.6-gram carbohydrates. Here are the steps as to how to make the receipe of grilled sole fish with sprouted moong…

  • 400 gm sole
  • 15 ml lemon juice
  • 20 gm grated onions
  • 10 gm grated ginger
  • 4 gm fresh mint leaves
  • 160 gm sprouted moong
  • Sea salt
  • Method:
    • Take the fish and chop it into 100-gram portions and marinate for 10 minutes in lemon juice, mixed with onion, ginger, salt and finely chopped mint leaves.
    • The next step consists of grilling the fish; it can be done either in the pan or oven preheated at a temperature of 300'F. Grill the fish, till it turns light brown on both sides.
    • Scatter sprouted moong all over the pan and let it cook, until the fish becomes soft and your delicious dish is ready for serving.


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