Tuesday, December 22, 2009

Chili Chicken Recipe

Chilli chicken recipe is the most tried and tested dish that has been sailing smoothly virtually on every buffet table. Chili chicken is just apt to be savored during evenings. It makes an excellent dish to be enjoyed by chicken lovers and the best part is that it is a low fat dish. Talking about the nutritional value of this mouthwatering spicy chili chicken recepie, it contains about 178 calories, 22.1-gram proteins, 10.8-gram carbohydrates and 4.9-gram fats. Here are the steps as to how to make the receipe of Chinese chilli chicken…

  • Cooking Time: 1 hour
  • Ingredients
    • 150g chicken (boneless)
    • 1/4 tablespoon salt
    • 1/4 tablespoon red chilli powder
    • 1/4 tablespoon pepper powder
    • 1 tablespoon Worcester shire sauce
    • 1 tablespoon arrowroot powder
    • 1/2 egg white
    • 40g capsicum
    • 40 g cucumber
    • 40g onion
    • 1 tablespoon oil
    • (For sauce) 1/2 tablespoon garlic (chopped), 1/2 tablespoon vinegar, 2 tablespoon water, 1/2 tablespoon arrowroot powder, 1/3 tablespoon salt, 1/3 tablespoon sugar 1/2 tablespoon soya sauce, 1/4 tablespoon pepper powder
  • Method:
    • Take the chicken and wash it properly. Now let it dry.
    • Add salt and chilli powder along with Worcester/shire sauce to the chicken and leave aside for half an hour.
    • Mix arrowroot powder with egg white and marinate the chicken with this paste.
    • Set the oven at a temperature of 400' F and roast the chicken for about 40 minutes or till the chicken gets completely cooked.
    • Heat oil and saute all the vegetables. Add a little sauce.
    • In that mixture, add chicken and all the sauce ingredients and stir properly.
    • Simmer for about 10 minutes, till the sauce coats the chicken pieces well.


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