Monday, April 4, 2011

Tuna Burgers


If you enjoy burgers, there's no reason to stop eating it just because you want to stay healthy. The key idea is to choose a healthier burger. Lean beef and turkey work well, but for variety, hold the bacon. Tuna burgers can be just as satisfying and they are loaded with omega-3 fatty acids and vitamins as well.

Try Tyler Florence's tuna burgers the next time you have a craving.

Tuna Burgers

For the Sauce:

1 small carrot, roughly chopped
1 1/2-inch piece ginger, peeled
2 tablespoons rice wine vinegar
1 tablespoon toasted sesame oil
1 tablespoon low-sodium soy sauce
Pinch of sugar
salt and ground pepper

For the Burgers:

1 pound sushi-grade tuna ground
2 tablespoons plus 1 teaspoon olive oil
2 tablespoons soy sauce
Juice of 1/2 lime
1/4 cup chopped fresh cilantro
1 tablespoon grated fresh ginger
salt and ground pepper
1 cup spicy sprouts, for garnish
4 whole-grain hamburger buns
1/2 avocado, sliced

1. Blend sauce ingredients in a food processor until smooth. Set aside.
2. Lightly combine burger ingredients and form into four patties. Grill until cooked to desired doneness.
3. Place burgers on buns, garnish with avocado and sprouts, and sauce.

2 comments:

dale said...

This is looking like yummy burger. I am really thankful to you because of providing it's recipe.
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Lipo said...

This is now my favorite Tuna Burgers! It is so easy to make, and is absolutely delicious!!! Make sure you prepare twice as much, because you will not be able to stop eating it! Also - keep the napkins close by as it is a meal that you will really get in to!
Lipo

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