Broccoli for Brunch

What's healthy and green and goes great with eggs and cheese? Broccoli. You don't believe? Try this frittata recipe by Ellie Krieger and even your pickiest eater will agree. Loaded with cancer-fighting vitamins, antioxidants, and protein, this is the perfect wake up call on Sunday brunch.Broccoli and Cheddar Frittata4 large eggs4 egg whites2 tablespoons water2 teaspoons olive oil1 small red onion, sliced2 cups chopped cooked broccoli1/4 teaspoon saltFreshly ground black pepper1/2 cup shredded extra-sharp Cheddar1. Whisk eggs and egg whites with water until frothy.2. In an oven-proof non-stick skillet, heat oil over medium flame. Cook onions until...

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Broccoli and Chicken Stir-fry

There's more to broccoli stir-fry than beef and oyster sauce. This Broccoli and Chicken Stir-Fry recipe from the Neely's can attest to that. It's loaded with cancer-fighting antioxidants, Vitamin C, iron, and B vitamins from the broccoli and lean protein from the chicken. Try it for a lighter take on this Chinese takeout favorite.Broccoli and Chicken Stir-fry2 tablespoons soy sauce1 tablespoon orange juice1 tablespoon rice wine vinegar1 tablespoon light brown sugar1/2 tablespoon sesame oil1/2 tablespoon red pepper flakes1/2 tablespoon cornstarch1 tablespoon peanut oil1 pound boneless, skinless chicken thighs, sliced into chunks4 cloves garlic,...

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A Toast - Or Two - to Spring

Drinks are always part of springtime celebrations. Ditch the alcohol for these two Barefoot Contessa drinks that are loaded with antioxidants, vitamins, and minerals. They taste so good, you won't be missing alcohol.Herbal Iced Tea4 Celestial Seasonings Lemon Zinger tea bags4 Celestial Seasonings Red Zinger tea bags4 cups pure apple juice4 cups watericeDirections1. Bring water to a boil.2. Steep eight teabags in the boiling water for 10 minutes, longer if you want stronger flavor. Discard teabags.3. Combine tea with apple juice and refrigerate until chilled.4. Serve over ice.Tip: Add crushed mint leaves for flavor and garnish.Sunrise Smoothie1...

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Sunny Tomato and Basil Soup

Summer tomatoes are sweet, but tomatoes that come in during spring are tart and tangy with a hint of sweetness perfect for a simmering pot of soup. Get your dose of lycopene, Vitamin C, Vitamin A, B vitamins, and other minerals with a steamy bowl of tomato and basil soup from Kathleen Daelemans of Cooking Thin.Tomato and Basil Soup1 tablespoon olive oil1 medium sweet onion, chopped1 can ground peeled tomatoes5 cups vegetable or chicken stockSalt and freshly ground black pepper1/2 cup loosely packed fresh basil, thinly slicedIn a non-metallic soup pot, saute onions in olive oil until soft or for 10 minutes over medium high heat. Add the tomatoes...

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Sweet Corn Spring Soup

With spring on the way, it's best to start weaning your appetite from hearty, rich stews and casseroles to lighter and healthier soups. This recipe from Ellie Krieger is loaded with spring bounty and nutrients such as antioxidants, vitamins, and minerals. Spring doesn't get any better than this sweet corn soup.Sweet Corn Spring Soup4 cups fresh corn kernels2 cups non-fat milk1 tablespoon olive oil2 cups diced onion1 cup red bell pepper1 medium zucchini, diced2 cups low-sodium chicken broth2 plum tomatoes, seeded and diced3/4 teaspoon saltFreshly ground black pepper1/2 cup fresh basil leaves, sliced thinly1. Process milk and half the corn in a...

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Go Bananas Over Muffins

There are few things as satisfying as freshly baked muffins for breakfast. But when you think about the calories a single serving packs - it's enough to reconsider your breakfast choices. If you really want your muffins, here is a better choice from Prevention Magazine. It's home-made - portion control! - and full of vitamins, fiber, and minerals from bananas and omega-3 from walnuts. Make it for a new breakfast favorite.Nutty Banana Muffins1 1/2 c all-purpose flour1/2 c brown sugar1 tsp baking powder1/2 tsp baking soda1/4 tsp salt1 c mashed ripe banana1 large egg1/4 c butter substitute, melted1/4 c 1% buttermilk3 tbsp canola oil1 tsp vanilla...

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Chicken Cacciatore: A Healthy Hunter Style Dish

Chicken cacciatore is an Italian staple. Cacciatore or "hunter-style" is a favored way of cooking game in Italy. A hearty stew, chicken cacciatore is robust and rich in antioxidants, lycopene, Vitamin C, Vitamin A, and lean protein. Try this version by Ellie Krieger:Chicken Cacciatore4 skinless, bone-in chicken breast halves2 teaspoons olive oil1 onion, sliced1 red bell pepper, sliced1/2 pound white mushrooms, sliced2 garlic cloves, minced1/2 cup dry white wine1 14 1/2-ounce can whole tomatoes in juice, chopped and juice reserved1/2 teaspoon dried oregano1/8 teaspoon red pepper flakesSalt and pepper1. Season chicken with salt and pepper. Heat...

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Sun-Dried Tomato and Artichoke Dip

Dips make a great addition to any party. Whether used to dress vegetables or chips, dips add interest and interactive options at any meal. But why settle for so-so dips loaded with mayonnaise or high-fat ingredients? Try this delicious and piquant vegetable-based dip from Martha Stewart for a dip that's high in fiber, vitamins, healthy oils, antioxidants, and flavor:Sun-Dried Tomato and Artichoke Dip9 ounces frozen artichokes, thawed and chopped1/2 cup feta, crumbled1 garlic clove2 teaspoons fresh lemon juice2 teaspoons water1/2 cup chopped sun-dried tomatoes, plus more for garnish1/4 cup toasted pine nuts1/2 cup basil leavesCoarse salt and ground...

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