Turkey and Black-Eyed Pea Salad

Having a salad for a main course is perfect, especially for spring and summer. Indulge in this Turkey and Black-Eyed Pea Salad from Food Network Magazine. It's rich in lean protein, tryptophan, vitamin C, B vitamins, iron, and fiber.Smoked Turkey and Black-Eyed Pea Salad2 cloves garlic, minced4 sprigs fresh thyme4 tbsp extra-virgin olive oil1 10 oz box frozen black-eyed peas, thawed1/3 cup sliced bread-and-butter pickles, plus 4 tbsp pickling liquid8 oz smoked skinless turkey leg, shredded4 scallions, thinly sliced1 cup grape tomatoes, halved10 cups torn arugula2 stalks celery, chopped (with leaves)1 tbsp Creole or whole-grain mustardKosher saltCayenne...

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All Spiced Up: Pork Tenderloin with Eggplant Relish

Pork tenderloin is a great source of lean protein - experts agree it is just as lean, if not leaner, as chicken breast. In addition to lean protein, pork tenderloin is also loaded with B vitamins and iron. Serve it spiced for a delicious kick like in this Food Network recipe.Spicy Pork Tenderloin with Eggplant RelishRelish3 Hungarian peppers, halved and seeded1 jalapeno pepper, halved2 Japanese eggplants1 bunch scallions6 cloves garlic, unpeeledPork2 pork tenderloins, cut into 41 tsp ground cumin1 tbsp extra-virgin olive oil2 tbsps fresh lemon juice1/2 tsp paprika2 tbsps parsley, choppedsalt and ground pepper1. Broil vegetables for relish until...

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A Healthy Take on Burgers

You need not use meat substitutes or tofu for a healthier burger. With a few changes in ingredients, you can have healthier and authentic-tasting burgers as proven by this Martha Stewart recipe. It is leaner, full of fiber, and rich in vitamins and minerals.Grilled Burgers and Vegetables on a BunBurgers2 lbs lean ground beef or turkey1 cup minced basil leaves1 fresh red chili pepper, minced1 1/2 tbsp olive oilsalt to tasteVegetables2 tbsp olive oil2 tbsp balsamic vinegar1 large green zucchini, cut into 1-inch-thick slices2 medium tomatoes, preferably heirloom or orange, cut into 1-inch-thick slices1 tablespoon lemon juice1/2 teaspoon saltToasted...

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Rancher's Eggs: A Mex-Tex Take on Brunch

When you have some guests over for brunch, serving something familiar but with a twist is a heart-warming and ingenious gesture. Add interest to your brunch fare with this egg recipe from Martha Stewart. Rich in protein, omega-3, and antioxidants, Rancher's Eggs are sure to please your guests and benefit their health:Rancher's Eggs6 large eggs2 large egg whites1 tbsp olive oil1 cup chopped onion1 cup halved cherry tomatoes2 jalapeno peppers seeded and chopped1/4 cup crumbled soft goat cheese15 ounces black beans, drained and rinsedCoarse salt and ground pepper1. Set broiler 4 inches from the heat source and preheat. Beat eggs, egg whites, and...

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A Salmon For Valentine

Valentine's is the Day of Hearts, so make sure that you give your heart the nourishment it needs with this succulent take on salmon by Giada De Laurentiis. Hearty as a main course, light enough to give you room for dessert, this salmon dish is also rich in omega-3, a fatty acid essential for a healthy heart.Salmon in Lemon and Caper Sauce4 salmon fillets1/4 cup extra-virgin olive oil1/2 tsp salt1/2 tsp freshly ground black pepper1 tbsp minced fresh rosemary leaves2 lemons, sliced into 4 rounds each1/4 cup lemon juice1/2 cup white wine4 tsps capers4 pcs of aluminum foilMix olive oil, salt, pepper, and rosemary. Brush the mixture all over the salmon...

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A Panzanella Fit For Spring

Spring is just around the corner. No doubt, you are preparing to enjoy the bounties of spring with al fresco dinners and lunches. Include this bright panzanella from blogger Heidi Swanson of 101 Cookbooks in your repertoire for a fresh take on spring salad.Panzanella1 lb loaf of day-old, whole wheat bread cut into 1-inch cubes4 garlic cloves, chopped1 shallot, chopped1 tbsp fresh thyme1/4 cup extra-virgin olive oil1 bunch asparagus, trimmed and cut into segments2 cups fresh or frozen peas4 handfuls of spinach1/4 cup small basil leavessalt to tasteToss the bread with shallot, thyme, salt, garlic, and olive oil until coated then spread it evenly...

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Chicken Barbecue For Your Indoor Grill

Suffering from hypertension and missing your usual chicken dish? Chicken breasts are great sources of lean protein and are incredibly cheap. Satisfy your craving for chicken with this versatile substitute. Try this chicken barbecue recipe adapted from Food Network Magazine for chicken breasts that are flavorful, healthy, and perfect for indoor grilling.Tangy Barbecued Chicken Breasts4 skinless chicken breast halvessalt and pepper for seasoningMarinade:1 cup ketchup3 tbsp. molasses3 tbsp. brown sugar1/2 cup cider vinegar1 tbsp. dried mustard1 tbsp. soy sauce2 tsp. Worcestershire sauce1 cup watersalt and pepper to taste1. Simmer together ingredients...

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