Chili Chicken Recipe

Chilli chicken recipe is the most tried and tested dish that has been sailing smoothly virtually on every buffet table. Chili chicken is just apt to be savored during evenings. It makes an excellent dish to be enjoyed by chicken lovers and the best part is that it is a low fat dish. Talking about the nutritional value of this mouthwatering spicy chili chicken recepie, it contains about 178 calories, 22.1-gram proteins, 10.8-gram carbohydrates and 4.9-gram fats. Here are the steps as to how to make the receipe of Chinese chilli chicken…Cooking Time: 1 hour Ingredients 150g chicken (boneless) 1/4 tablespoon salt 1/4 tablespoon red chilli powder 1/4 tablespoon pepper powder 1 tablespoon Worcester shire sauce 1 tablespoon arrowroot powder 1/2 egg white 40g capsicum 40 g cucumber...

Read more »

Spinach and Sun-Dried Tomato Pasta

Ingredients 1 cup vegetable broth 12 dehydrated sun-dried tomatoes 1 (8 ounce) package uncooked penne pasta 2 tablespoons pine nuts 1 tablespoon olive oil 1/4 teaspoon crushed red pepper flakes 1 clove garlic, minced 1 bunch fresh spinach, rinsed and torn into bite-size pieces 1/4 cup grated Parmesan cheese Directions In a small saucepan, bring the broth to a boil....

Read more »

Grilled Sole Fish with Sprouted Moong Recipe

Grilled sole fish with sprouted moong recipe makes an amazing dish, as it does an excellent blending of nutritious protein rich sprouted moong and sole fish. It takes hardly 25 minutes to cook this yummy non-vegetarian dish. Talking about the nutritional value of grilled sole fish with sprouted moong receipe, it contains 143 calories, 19.6-gram proteins, 2.5-gram fats and 10.6-gram carbohydrates. Here are the steps as to how to make the receipe of grilled sole fish with sprouted moong…Ingredients 400 gm sole 15 ml lemon juice 20 gm grated onions 10 gm grated ginger 4 gm fresh mint leaves 160 gm sprouted moong Sea salt Method: Take the fish and chop it into 100-gram portions and marinate for 10...

Read more »

Classic Christmas cake

This is the classic fruitcake topped with ready-rolled icing, but bucks tradition with the added surprise of dark chocolate.Ingredients: * canola oil spray, for greasing * 175g reduced-fat spread * 175g soft brown sugar * 4 eggs * 2 cups self-raising flour * 1 lemon, rind * 1 orange, rind * 2 tablespoons ground almonds * 1/2 teaspoon mixed spice * 2 1/2 cups mixed dried fruits such as currants, cranberries * 1/4 cup dark chocolate chips * 3 tablespoons treacle * 25g blanched almonds (optional) * 3 tablespoons brandy (optional) * 3 tablespoons reduced-sugar jam * 1 1/2 cups sugared fresh fruits (see...

Read more »

Fish Steaks or Fillets with Spanish Sauce

Low in calories and packed with goodness, here's why fish is the perfect healthy diet food.Ingredients:FishMilkDried bread crumbsBlack pepperVegetable oilLemon and parsleyHow To Cook:Dip each piece of fish in milk. Roll each piece in sifted, dried bread crumbs to which black pepper has been added. Place fish in shallow, greased baking dish and brush generously with oil. You may put strips of bacon over the fish if desired. Bake at 350 degrees F until easily pierced and flaked with a fork. Serve from hot platter, garnished with lemon and parsley. Add Spanish Sauce.Spanish Sauce:1 cup sliced onion4 tablespoons vegetable oil1 bay leaf2 1/2 cups canned tomatoes or juice2 teaspoons salt1 diced, seeded green bell pepperDash of black pepper2 whole cloves1 teaspoon granulated sugar4 tablespoons flour6...

Read more »

Tomato and Basil Stuffed Chicken Breasts

Cooking is something that should be fun, and is something that can be used to set you apart from the crowd. Below is a recipe for stuffed chicken breasts. This recipe evolved out of a little ingenuity and imagination. It is a fairly simple recipe, but is one that is sure to impress whoever has the opportunity to taste it.Ingredients:4 boneless, skinless chicken breasts, about 4 to 6 ounces each 8 sun dried tomatoes, drained 1/2 bunch basil 1 1/2 tablespoons olive oil 1/4 cup balsamic vinegar 3/4 cup chicken stockCooking Instructions:1. Cut a deep horizontal pocket in the side of each chicken breast. Make the pocket as large as you can without piercing the top or bottom of the breast. Place 2 slices of tomato and about 4 basil leaves in the pocket of each chicken breast. Secure...

Read more »